BEYOND RUNNING

• Individual video analysis of running form, foot stride, postural control and muscle activation.
• Drills and training techniques to build running power, speed and endurance for the distance.
• Sport-specific conditioning and injury prevention.
• Fluid intake and nutrition, as well as how to avoid gastrointestinal distress.
• Informative booklet.

"Anterior knee pain, illiotibial band exacerbations and forever-tight hips had plagued my efforts to push my distance and speed in mountain running for years. In a one-stop shop experience, Chloë was clinician, physiologist, athlete and teacher. Following her clearly explained, and research-supported, progression in functional training I was soon running pain free, stronger than ever. As well, I had the pleasure of attending her Mountain Trail Running Camp in Paradise Valley, Montana, which was as fun as it was informative."
Stephen E. Halvorson MD - Bozeman MT

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SUMMER 2011 SCHEDULE

CAMP 1: Revelstoke - British Columbia/  Trail Running Camp
Location: Revelstoke: local trails and facility.
Dates: June 10 (5pm-8pm) & June 11 (8am-5pm)
Cost: $85.00 - Join with a friend and save $10!
           Lunch included
Focus: Are you a recreational runner, and enjoy trail running? This camp is for you!
This camp is designed to increase your running stamina and teach you about workout planning, how to increase speed and endurance, injury prevention, flexibility, nutrition and all the secrets of getting fitter. Our camp is non-competitive and lot's of fun, join with a friend!


CAMP 2: Revelstoke - British Columbia/ Mountain Running Camp
Location: Selkirks and Monashees Mountains
Base out of Revelstoke but we will drive to high alpine trailheads.
Dates: July 22-24 (2.5 days)
Friday evening 6pm-8pm (intro evening) Saturday & Sunday 8am-5pm.
Cost: $195.00
Register with a friend and save $20!
Focus: This camp is the ultimate mountain running experience! Do you want to increase your overall speed, aerobic capacity and running power? Run longer distances and in steeper terrain?
Come and learn innovative drills and training techniques to increase speed on the flats, power on the climbs, confidence on the downhills, along with endurance and strength for the distance.
We suggest you can run 90 minutes to 2hrs to benefit from this camp.
This camp is non-competitive and lot's of fun, an unforgettable running experience!


CAMPS 3: Chamonix France - French Alps Mountain Running Camp
Location: High Alpine trails surrounding the highest Peak in Europe, Mt-Blanc.
Dates: August 19-21 (3 days)
Cost: $350cdn - $275euro
Focus: This camp is the ultimate if you want to run longer distances and experience higher elevations while enjoying the culture of the beautiful Swiss/Italian/French Alps.
MORE INFO


Camp #4: Charleston SC - USA / Get fit Beach Running Camp
Location: Sullivan Island
Date: Fall 2011 - TBA
Cost:TBA
MORE INFO

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CHAMONIX MOUNTAIN RUNNING CAMPS
Camps Includes & Benefits
This camp is held at the frontiers of the French/Italian/Swiss Alps, including the highest peak of Europe, Mont-Blanc. You will witness a mix of historic mountain culture, traverse some unbelievable high alpine terrain, meet wonderful people, and enjoy an experience of a lifetime!
Trails are extensive and exciting, ranging from beautiful, gentle single track, climbing to steeper mountain ascents, then finally reaching alpine and ridge traverses. Some of these traverses will lead you to the summit of several peaks that will provide some unbelievable views of the Alps. One night will be spend in a mountain hut!

Location: Chamonix - France
Date:August 19-21 (3 days)
Cost:$350cdn - $275euro
Focus: This camp is the ultimate if you want to run longer distances and in steeper terrain and spend more timer at higher elevations while enjoying the culture of the beautiful Swiss/Italian/French Alps and if you also want to maximize your training and workout plans by learning the most efficient way to train and to stay injury free.

• Daily lunch and power snacks for the trails.
• One night in a mountain hut.
• The staff is fluent in English, French and Italian, and are well-known within the local community.
• Gondola or train ride provided if required.

Important notes:
All camp participants must be in Chamonix by 6pm Wednesday, August 17.
The airport in Geneva, Switzerland, is only one hour from Chamonix, France.
Shuttle service is available via www.chamexpress.com for 25 euro/per person.

Hotel recommendation:
The Gustavia Hotel, a beautiful three-star historic hotel, is located in the heart of Chamonix, where comfort and mountain traditions mix well. Rooms provide exquisite views of the massive Mont-Blanc.

FOR MORE INFO OR TO REGISTER: chloe@xtrainingschool.com


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"GET FIT" BEACH RUNNING CAMP
LOCATION: CHARLESTON SC
DATE: TBA
Cost: TBA

Would you like to run faster, be stronger/fitter, tone-up, enjoy great ENERGY recover quicker and stay injury free?
A fun weekend of quality coaching!

This camp is the ultimate if you want to get in great shape and maximize your workout plans by learning the most efficient ways to train. The ‘get fit’ beach running camp is designed to teach you everything you need to know; including a running and x-training program, core, functional and sport-specific exercises, nutrition and valuable tips to stay injury free.

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INJURY PREVENTION CLINIC FOR RUNNERS
Come and learn how to prevent running injuries with technique, volume, intensity, muscle balance, and specific preventative exercises including: postural, lower leg and eccentric training. How to stay injury free, what to do when injured and how to get back to running after an injury. This clinic will help you to stay healthy and fit!


More info coming soon.


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