Individual video analysis of running form, foot stride, postural control
and muscle activation.
Drills and training techniques to build running power, speed and endurance for the distance.
Speed training to increase leg turnover, maximize your speed and lactate
efficiency, build strength for the distance!
Vertical training to train climbing muscles and develop mental
toughness.
Planning efficient training workouts to achieve recreational or competitive
goals.
Hydration and nutrition for the trail and a healthy lifestyle.
Mobility exercises to maintain an active range of motion, maximum
power output, freedom of movement and a good running stride.
Sports specific conditioning and injury prevention.
Mental training – exploring mental strength & focus to enjoy
the distance, and optimize your potential.
Informative booklet.
Patagonia demo gear.
CAMPS BENEFITS
Chloë's passion for education and human performance allows her to translate the complexities of human function into progressive and effective techniques.
She has transformed functional and biomechanical understanding of the body into highly effective performance enhancement techniques and injury prevention applications.
With her extensive knowledge and experience in the field, as well as being a world class athlete herself, she designs programs that are unique, inspiring and always very educational.
We have a staff of highly qualified, experienced and professional coaches and physical therapists.
If you are just starting to run, this is an excellent way to get you
on the right track with proper technique and valuable training tools not
found in any books.
Join with a friend!Since one of Chloë’s approaches is on performance training,
any athlete can benefit from the trail running camps series.
You will
be able to apply what you learn to any sport.
Learn the drills and training
techniques that will enhance your athletic conditioning on a weekly basis,
and not just when you are trail running.
All beginner, intermediate and elite athletes can benefit from trail
running – triathletes, adventure racers, road or mountain bikers,
road runners, and mountain specific sports such as skiing and climbing.
Have you reached a plateau, boredom or simply need good guidelines?
Each camp provides the fundamentals to develop a regimen that works for
you, encompassing all aspect of training.
Learn how to fulfill your potential while maintaining a healthy mind and
body with a balanced training program.
Maximize your trail running technique and strength for any terrain.
Learn the best way to stay injury free and avoiding past injuries.The importance of training at different intensity to gain specific physiological
goals.
Chloë offers dynamic, state of the art coaching
with over 20 years of running experience in coaching and racing.
All camps are conducted in a spectacular mountain location. All camps
are extremely educational, informative, non competitive and lot’s
of fun!
