POWER CORE TRAINING WORKSHOP FOR ELITE PERFORMANCE
HAMSTRING TRAINING FOR PERFORMANCE
ADVANCED ATHLETIC CONDITIONING COURSE
RUNNING ANALYSIS COURSE
INJURY PREVENTION CLINIC FOR RUNNERS
PREHAB TECHNIQUES FOR STRONGER ATHLETES
LUMBOPELVIC TRAINING FOR FUNCTIONAL STRENGTH
UPPER BODY POSTURE & SHOULDER STRENGTH WORKSHOP
THE ABC's of KNEES: REHAB and PREHAB
ATHLETIC PERFORMANCE WORKSHOP
ENDURANCE TRAINING SEMINAR
FUNCTIONAL ANATOMY COURSES
YOGA ANATOMY WORKSHOPS
This innovative myofascial sling training system goes beyond prevention and focus on biomechanics efficiency, creating a very stable and powerful body. Reinforcing from inner core to sports specific power output.A series of exercises that recreates the physical demands of sport in a clinical setting. It takes the injured athlete from the acute setting back to the playing field and/ or the healthy athlete to a new level of performance.
I's a very progressive and effective technique to proper muscle sequencing, to eliminate pathomechanics, athletic pubalgia & sport hernia, or simply to take the athlete to a new level of performance.
Prehabilitation to Performance
How to deal with Rehabilitation when in competitive season.
The Myofascial Slings; inner and outer slings - Dynamic Myofascial slings and training.
Sacroiliac Joint: Force closure versus form closure for training
The functional core for Sports - Specificity of conditioning
Sling training principles for performance
Proximal to Distal Training for performance
Sequential firing pattern - Quality and consistency of movement
Mechanism involved; benefits of increased iso-integration and co-contraction.
Sling training for Sport Specific
Over 15 exercises with there progression
... and more!
Learn to incorporate such a program in your facility, learn new & progressive skills.
Hamstring Training for Performance
Have Power - Stay injury free (3hrs or 6hrs Intensive version)
Geared toward understanding the athletic needs of the hamstring muscles, the most common soft tissue injury in the athletic world.
Correct all myths surrounding rehab/prehab and exercises selections, learn the proper way to train the hamstrings to be healthy, efficient and powerful for athletic endeavours
When do the hamstrings get injured and why.
Understanding the biomechanical and physiological needs of the hamstrings.
Risk factors that will influence the hamstrings.
Testing the hamstrings; muscle firing, neural mobility, length, power, stride flexibility and more.
How to prehab the hamstrings for performance.
The Fatigue factor versus Endurance capacity.
Exercises progression and programming.
Exercises for the athlete including high load posterior chain, high volume eccentric, stretch shortening phase and functional exercises for power.
Prehab Techniques for Stronger Athletes (3hrs)
This workshop is designed to enhance athletic training techniques when working with the active individuals and athletes.
Lumbopelvic Training for Functional Strength (12hrs)
This progressive workshop will add a new dimension to your core training knowledge. Learn how to assess, train and build lumbopelvic stability, including training the myofascial slings! This workshop is filled with innovative exercises including systematic strengthening progression to a more functional, powerful body (floor/ medicine ball/ thera-band/ and pulley exercises).
Athletic Performance Workshop (12hrs)
This workshop is an opportunity to enhance your knowledge in endurance training by learning NEW, valuable training tips. The workshop covers the latest in speed/ power training for building endurance.
Upper-Back Posture & Shoulder Strength Workshop– Highly Practical! (6hrs)
How to restore hyper-kyphosis posture and build high-level shoulder strength for the active individual and the sedentary population. Critical information for proper implementation of rehab programs, and post-rehab programs with athletes/ active individuals with shoulder injuries and major weaknesses.
The ABC's of KNEES: Rehab and Prehab. (3hrs)
1. Knee injury predisposing factors.
2. The Anterior Cruciate Ligament (ACL).
a) The Three common scenarios for ACL tears in Alpine Skiing: Phantom Foot Mechanism; Valgus-external rotation sequence; Body-Induced.
b) The key to healthy ACL.
c) ACL exercises specific.
3. The Posterior Cruciate Ligament (PCL).
a) How the PCL can be damaged.
4. Articular Cartilage is fundamental to knee health.
a) Preventing articular injuries.
5. What we need to know about menisci.
a) The four role the menisci play to improve the knee function.
b) The reason why they have limited healing potential.
a) Patellar tendinosis.
b) Benefit of eccentric training.
c) Eccentric squat program.
d) Advanced eccentric squat program.
e) Guidelines for eccentric exercises.
7. Patellofemoral Pain Syndrome (PFPS) Rehab.
8. Important exercises for knee Rehab and Prehab.
a) Non-weight bearing drills.
b) Beneficial exercises for knee strengthening and increasing stability and proprioception at the knee.
c) Functional weight bearing proprioception exercises for the knees.
9. Important muscles of the knees.
10. Important to know for Prehab.
All workshops are available for private in-house training.
Class size is limited to ensure quality.
For private bookings and fees, please contact email@example.com