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 | WORKSHOPS
ADVANCED ATHLETIC CONDITIONING COURSE RUNNING ANALYSIS COURSE INJURY PREVENTION CLINIC FOR RUNNERS HELPING CYCLISTS GET STRONGER RUNNERS WEAKNESS; SET IT RIGHT! PREHAB TECHNIQUES FOR STRONGER ATHLETES THE ABC's of KNEES: REHAB and PREHAB LUMBOPELVIC TRAINING FOR FUNCTIONAL STRENGTH UPPER BODY POSTURE & ShOULDER StRENGTH WORKSHOP ATHLETIC PERFOMANCE WORKSHOP ENDURANCE TRAINING SEMINAR FUNCTIONAL ANATOMY COURSES YOGA ANATOMY WORKSHOPS EDUCATION/CLIENTS TESTIMONIALS CLIENTS | ||||
ENDURANCE TRAINING SEMINAR (12hrs/ Intensive 20hrs) Lead by endurance expert Chloë Lanthier-Brandner, this innovative seminar will enhance knowledge on how to achieve peak endurance performance. This workshop will provide all the key training components to fully understand how the body best responds and adapts to endurance training (from a 45minute workout to ultra distances). Also discussed will be the principles of efficiency development for maximal performance. The presentation will also focus on swimming, running and cycling training methods (depending on the groups' demand). Come and discover the latest information in endurance and speed training. All seminars are available for private in-house training. Class size is limited to ensure quality. For private booking and fees, please contact chloe@xtrainingschool.com. This seminar covers:
FUNCTIONAL KINESIOLOGY COURSE (16hrs – Intensive version 30hrs.) Designed to provide comprehensive practical knowledge on the anatomy and physiology of the human body during exercise.
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