POWER CORE TRAINING WORKSHOP FOR ELITE PERFORMANCE
HAMSTRING TRAINING FOR PERFORMANCE
ATHLETIC REHABILITATION WORKSHOP
ADVANCED ATHLETIC CONDITIONING COURSE
RUNNING ANALYSIS COURSE
INJURY PREVENTION CLINIC FOR RUNNERS
PREHAB TECHNIQUES FOR STRONGER ATHLETES
LUMBOPELVIC TRAINING FOR FUNCTIONAL STRENGTH
UPPER BODY POSTURE & SHOULDER STRENGTH WORKSHOP
THE ABC's of KNEES: REHAB and PREHAB
ATHLETIC PERFORMANCE WORKSHOP
ENDURANCE TRAINING SEMINAR
FUNCTIONAL ANATOMY COURSES
YOGA ANATOMY WORKSHOPS
Functional Anatomy Courses
The Functional Anatomy Courses are all separate courses with parallel information. Part II and Part III may be taken before Part I and so on; no prerequisite necessary.
Functional Anatomy Part I (12hrs)
The objectives of this workshop will be to explore the human anatomy and enhance anatomical knowledge in a practical way and to understand better body mechanics, muscular imbalances and to recognize faulty movement patterns and postures and their role in function. There will be an emphasis on understanding all joints of the body and preventing injuries.
This progressive workshop will enhance your knowledge of body mechanics, anatomy, and functional training.
Part I is not a prerequisite.
(12hrs Course, full curriculum, and a 6hrs workshop version available)
Tendinitis versus tendinosis
All you need to know about the squat; good and back squat and which one to pick for your client; Injury risks of pelvic variations in the squat.
Single-leg assessment prompt sheet; Musculoskeletal issues/ observed compensations/ Corrective measures.
A new take on the gluteus medius; assessment, rehab exercises, biomechanics, fiber’s role in motion,
Sports specific proprioception training.