POWER CORE TRAINING WORKSHOP FOR ELITE PERFORMANCE
HAMSTRING TRAINING FOR PERFORMANCE ATHLETIC REHABILITATION WORKSHOP
ADVANCED ATHLETIC CONDITIONING COURSE
RUNNING ANALYSIS COURSE
INJURY PREVENTION CLINIC FOR RUNNERS
PREHAB TECHNIQUES FOR STRONGER ATHLETES
THE ABC's of KNEES: REHAB and PREHAB
LUMBOPELVIC TRAINING FOR FUNCTIONAL STRENGTH
UPPER BODY POSTURE & SHOULDER STRENGTH WORKSHOP
ATHLETIC PERFORMANCE WORKSHOP
ENDURANCE TRAINING SEMINAR
FUNCTIONAL ANATOMY COURSES
YOGA ANATOMY WORKSHOPS
RUNNING ANALYSIS COURSE (12hrs/ Intensive 20hrs)
Increase your knowledge of detecting movement patterns in runners to reduce the risk of recurring injuries. Maximize your technical skills in running biomechanics, recognize and correct faulty movement patterns, and learn how to prescribe drills and specific exercises to enhance proper technique to improve running efficiency.
Case scenarios/ video analysis/ sports-specific exercises and progression.
All workshops are available for private in-house training.
Class size is limited to ensure quality.
For private booking and fees, please contact email@example.com.
Provide Running Analysis at your facility!
The workshop covers:
INJURY PREVENTION CLINIC FOR RUNNERS (3hrs or 6hrs Intensive version)
Camps Include & Benefits
Come and learn about running injuries: knee, ankle, feet, tendon, ligament, and muscle injuries.
How to prevent running injuries: technique, volume, intensity, muscle balance, running analysis.
Specific preventative exercises: postural, lower leg, eccentric training.
Strength Conditioning for runners: muscle balance, power, strength & endurance!
What to do when injured.