RUNNING ANALYSIS COURSE (12hrs/ Intensive 20hrs)
Increase your knowledge of detecting movement patterns in runners to reduce the risk of recurring injuries. Maximize your technical skills in running biomechanics, recognize and correct faulty movement patterns, and learn how to prescribe drills and specific exercises to enhance proper technique to improve running efficiency.
Case scenarios/ video analysis/ sports-specific exercises and progression.

All workshops are available for private in-house training.
Class size is limited to ensure quality.
For private booking and fees, please contact chloe@xtrainingschool.com.

Provide Running Analysis at your facility!

The workshop covers:

• Running cycles: stance/float phases, absorption/propulsion.
• Running pace: stride length & frequency.
• Technical analysis of running biomechanics.
• Understanding the relationship between faulty movement pattern and running injuries.
• Runner’s faulty mechanics in post-injury; spot the rehab weakness and set it right.
• Drills and techniques to improve running form and efficiency.
• Lower limb overuse injuries
• Weak gluteus ruins a runner
• Faulty mechanics that can be precursor for achilles and patella tendinopathy, medial stress syndrome, ITB friction syndrome and more.
• Muscular weaknesses that leads to excessive foot pronation, patella deviation and lumbo-pelvic unstability.
• The importance of video treadmill assessment to reveal movement patterns.
• Exercises ideas to prevent running injuries and make runners stronger.
• The muscle-tendon complex and Training effects
• Video analysis of case scenarios
• Benefits of resistance and priority training for runners including exercises.