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 | YOGA
ANATOMY WORKSHOPS | ||||
YOGA ANATOMY WORKSHOPS Two specific Yoga Anatomy Workshops to offer at your studio: Yoga Anatomy Training level 1 Instructor Course. Yoga Anatomy Training level 2 Instructor Course. Perfect in-house training for your instructors and/or a specialty workshop for your dedicated clientele. CEC's available towards the Yoga Alliance (anatomy/physiology). For more information and bookings contact: yoga@xtrainingschool.com __________________ Level 1 (12hrs – intensive version 20hrs) Gain the necessary skills to explore your awareness of the human body in motion. The focus will be on understanding the movement components of anatomy as they relate to yoga postures, preventing injuries, understanding all joints of the body and how they relate to Asanas. Also covered: Connective tissue restriction and the power of fascia. How to promote a balance, stable and mobile body. Postural and muscular imbalances Alignment modifications and understanding your students limitations. You will increase your awareness in establishing a safe and efficient class and learning key elements that will reflect in your students learning process. _____________________ Level 2 (12hrs – intensive version 20hrs) Introduction of the myofascial meridians and how they related to yoga postures. Deeper understanding of the shoulder girdle; helping you student to achieve strength and mobility. Back bends, forward bends, twists and the spine. TOP | |||||